Foolproof Rosemary Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by tmager
A little rosemary, a little garlic, little olive oil, and voila! Delicious and foolproof! Great for entertaining or just an intimate dinner for two. Serve with a Caesar salad, corn, anything you want! I usually use one 1 1/2-pound packag
Ingredients
- 1 1/2 pounds chicken wings, cut apart at joints, wing tips discarded
- 10 sprigs rosemary
- 1/2 whole head garlic, separated into cloves - cloves unpeeled and quartered
- 1 tablespoon olive oil, or as needed
- 1 teaspoon lemon pepper
- 1 teaspoon seasoned salt, or to taste
Instructions
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange the chicken wings, rosemary, and garlic cloves on a broiler-proof baking sheet, making sure the chicken pieces are not touching. Drizzle the olive oil over the chicken and garlic. Season the wings on all sides with the lemon pepper and seasoned salt.
- Bake in the preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 35 to 40 minutes, turning the wings once about halfway through the cooking time. An instant-read thermometer inserted into the thickest part of a wing should read at least 160 degrees F (70 degrees C).
- Take the baking sheet from the oven and set the oven's broiler to High. Remove the garlic and rosemary from the sheet and set aside. Turn the wings again.
- Broil the wings until golden brown, about 5 minutes. Garnish with the rosemary sprigs and garlic to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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