Pork with Grapes and Tarragon - PCOS-Friendly Recipe
This Pork with Grapes and Tarragon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil
- Eight 4-ounce boneless pork loin chops
- Kosher salt
- Freshly ground pepper
- 2 cups black or red seedless grapes (12 ounces), halved
- 2 tablespoons minced shallots
- 1 tablespoon sugar
- 1 tablespoon red wine vinegar
- 1/2 cup dry, fruity red wine
- 1 cup chicken stock or low-sodium broth
- 2 teaspoons chopped tarragon
Instructions
- In a very large skillet, heat the olive oil until shimmering. Season the pork with salt and pepper and add the chops to the skillet. Cook over moderately high heat, turning once, until lightly browned and nearly cooked through, about 6 minutes. Transfer the pork to a platter, cover loosely and keep warm.
- Add the grapes to the skillet and cook until lightly browned, about 3 minutes. Add the shallots and sugar and cook, stirring, until the sugar dissolves, about 1 minute. Add the vinegar and cook until nearly evaporated, about 1 minute. Add the wine and boil over high heat until reduced by half, about 3 minutes. Add the stock and boil until reduced by half, about 4 minutes.
- Return the pork and any juices to the skillet and simmer until the chops are just cooked, about 2 minutes. Transfer the pork to plates. Boil the sauce until thick and glossy, about 2 minutes. Stir in the tarragon and pour the sauce over the pork. Serve right away.
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Frequently Asked Questions
Yes, this Pork with Grapes and Tarragon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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