PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
7-ounce package almond paste (not marzipan)
1/3 cup granulated sugar
1 tablespoon egg white
1/4 teaspoon vanilla
2 ounces sliced almonds
2 ounces semisweet or bittersweet chocolate, chopped
1 teaspoon coconut oil, optional
Grate the almond paste on the large holes of a box grater, or cut it into small pieces. Combine the almond paste, sugar, egg white and vanilla in the bowl of a mixer and mix on low speed for 45 seconds. Mix on medium speed for 30 seconds, scrape down the bowl and then mix for an additional 30 seconds. Wrap the dough in plastic wrap and refrigerate until cool, about 1 hour. Line a baking sheet with parchment or foil. To shape the pastries, put the dough on a cutting board and use the palms of your hands to roll into a rope 18 inches long. Cut the rope into twelve 1 1/2-inch pieces and roll them into 2-inch logs. Carefully break up the sliced almonds into smaller pieces. Applying a little pressure, roll the pastries one at a time in the almonds to coat them. They should be about 3 inches long by the end. Transfer the pastries to the prepared baking sheet and curve each one into a crescent shape. Bake until very lightly browned, 10 to 12 minutes. Cool to room temperature. Melt the chocolate in a small bowl placed over simmering water. Add the coconut oil if you prefer a thinner dipping chocolate. Dip each end of the pastries in chocolate and return baking sheet. Refrigerate to set the chocolate.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.