Texas Brisket - PCOS-Friendly Recipe
This Texas Brisket is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 pounds beef brisket
- 1 tablespoon yellow mustard
- 1/4 cup dark brown sugar
- 3/4 cup paprika
- 2 tablespoons chipotle chili powder
- 1/4 cup black pepper
- 2 tablespoons garlic powder
- 1/4 cup salt
- 2 tablespoons onion powder
- 1 tablespoon cayenne pepper
Instructions
- Trim the fat cap on the brisket to about 1/4 to 1/8 of an inch. Coat the brisket with a light coating of the yellow mustard. Mix the sugar and spices together to form the rub for the brisket. Apply the rub to both sides of the meat.
- Place the brisket in a preheated 194 to 205 degree F smoker until the meat reaches an internal temperature of 185 to 195 degrees F, about 1 1/2 hours per pound. Once the internal temperature is reached, remove the brisket from the smoker and allow it to rest for at least 30 minutes before slicing.
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Frequently Asked Questions
Yes, this Texas Brisket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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