Buttery Buttermilk Mashed Potatoes - PCOS-Friendly Recipe
This Buttery Buttermilk Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 3/4 lbs baking potatoes, peeled and cut into chunks
- 1/2 cup buttermilk
- 4 tablespoons butter
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon grated nutmeg
- 1/8 teaspoon nutmeg
Instructions
- In a large pot, cover the potatoes with cold salted water. Bring to a boil over medium-high heat and cook until the potatoes are very tender, 20 to 25 minutes; drain well and transfer to a bowl.
- While the potatoes are still hot, using a potato masher, mash in the buttermilk, butter, salt, black pepper and nutmeg. Mash until the potatoes are the consistency you like. Serve piping hot.
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Frequently Asked Questions
Yes, this Buttery Buttermilk Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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