Cookie S'mores - PCOS-Friendly Recipe

Snack

This Cookie S'mores is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bring s'mores inside this holiday season with a cookie that is easy to make and fun to eat.

Ingredients

1 Recipe Cream Cheese Spritz
1 1/2 tsp. ground cinnamon
3 oz. semisweet chocolate
1/2 c. marshmallow creme
.13 tsp. salt

Instructions

Preheat oven to 375 degrees F.
With mixer on medium-high speed, beat butter, cream cheese, sugar, cinnamon and salt until creamy. Beat in egg yolk and vanilla, scraping down side of bowl. With mixer on low speed, beat in flour just until combined.
Use small (1-tablespoon) cookie scoop, form dough into balls and place on cookie sheets, 1 inch apart. Flatten tops slightly.
Bake 12 to 18 minutes or until deep golden brown around edges. Cool on cookie sheet on wire rack 10 minutes. With spatula, transfer cookies to rack to cool completely.
Brush flat sides of half of the cooled baked cookies with melted semisweet chocolate. Spread flat sides of remaining half of cooled baked cookies with marshmallow creme. Sprinkle with salt. Sandwich cookies together. Chill to set (2 hours).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Cookie S'mores good for PCOS?

Yes, this Cookie S'mores recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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