Cookie S'mores - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 Recipe Cream Cheese Spritz
- 1 1/2 tsp. ground cinnamon
- 3 oz. semisweet chocolate
- 1/2 c. marshmallow creme
- .13 tsp. salt
Instructions
- Preheat oven to 375 degrees F.
- With mixer on medium-high speed, beat butter, cream cheese, sugar, cinnamon and salt until creamy. Beat in egg yolk and vanilla, scraping down side of bowl. With mixer on low speed, beat in flour just until combined.
- Use small (1-tablespoon) cookie scoop, form dough into balls and place on cookie sheets, 1 inch apart. Flatten tops slightly.
- Bake 12 to 18 minutes or until deep golden brown around edges. Cool on cookie sheet on wire rack 10 minutes. With spatula, transfer cookies to rack to cool completely.
- Brush flat sides of half of the cooled baked cookies with melted semisweet chocolate. Spread flat sides of remaining half of cooled baked cookies with marshmallow creme. Sprinkle with salt. Sandwich cookies together. Chill to set (2 hours).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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