Mushroom Bacon Breakfast Strata - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Mushroom Bacon Breakfast Strata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

10 slices Bacon, Cut Into 1/2" Pieces
12 whole White Mushrooms, Sliced
8 whole Eggs, Beaten
1/2 cup Half-and-half
Salt And Pepper, to taste
4 ounces, weight Cream Cheese
1/2 cup Grated Cheddar Cheese
10 ounces, weight Stacy's Simply Naked Pita Chips

Instructions

Fry bacon pieces in a large skillet until done but not overly crispy. Drain on a paper towel, pour grease from skillet. Add mushrooms to skillet (don’t clean skillet first) and cook until done.
Mix eggs, half-and-half, salt, and pepper.
Arrange pita chips in an 8 x 11-inch baking dish. Slightly press to flatten. Tear pieces of cream cheese and evenly distribute over the top of chips. Distribute mushrooms and bacon over the top of this, followed by the cheddar cheese. Pour egg mixture evenly over all ingredients.
Place into the fridge for several hours of overnight (makes a handy breakfast casserole!), then bake at 325 degrees for 20 minutes or until eggs are set. Cut into squares and serve immediately. Enjoy!

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Frequently Asked Questions

Is Mushroom Bacon Breakfast Strata good for PCOS?

Yes, this Mushroom Bacon Breakfast Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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