Cashew Curried Beef Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound beef top sirloin steak, thinly sliced
- 2 tablespoons canola oil, divided
- 1 can (13.66 ounces) coconut milk, divided
- 1 tablespoon red curry paste
- 2 tablespoons packed brown sugar
- 2 tablespoons fish sauce or soy sauce
- 8 cups chopped bok choy
- 1 small sweet red pepper, sliced
- 1/2 cup salted cashews
- 1/2 cup minced fresh cilantro
- Hot cooked brown rice
Instructions
- In a large skillet, saute beef in 1 tablespoon oil until no longer pink. Remove from skillet and set aside.
- Spoon 1/2 cup cream from top of coconut milk and place in the pan. Add remaining oil; bring to a boil. Add curry paste; cook and stir for 5 minutes or until oil separates from coconut milk mixture.
- Stir in the brown sugar, fish sauce and remaining coconut milk. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Add bok choy and red pepper; return to a boil. Cook and stir 2-3 minutes longer or until vegetables are tender.
- Stir in the cashews, cilantro and beef; heat through. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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