Orange-Jicama Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 tablespoons lime juice
- 1 1/2 tablespoons olive oil
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
- 1 1/2 cups orange sections
- 1 1/2 cups julienne-cut peeled jicama
- 1/4 cup fresh cilantro leaves
- 2 tablespoons pepitas (toasted pumpkinseed kernels)
Instructions
- Combine first 4 ingredients in a large bowl. Add orange and jicama; toss. Top with cilantro and pepitas.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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