Caramelized Balsamic Onion and Gruyere Pizza - PCOS-Friendly Recipe
This Caramelized Balsamic Onion and Gruyere Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons vegetable oil
- 2 medium white onions, thinly sliced (about 4 cups)
- 2 teaspoons Kosher salt
- 1/2 teaspoon fresh black pepper
- 1/4 cup sugar
- 1/3 cup balsamic vinegar
Instructions
- Begin by preparing the onions. Heat the vegetable oil in a large skillet over medium heat for 2 minutes.
- Add the onions, salt, and pepper and cook, stirring occasionally, for 20 minutes until onions are soft.
- Add the sugar and reduce the heat to medium-low. Cook the onions, stirring frequently, for 10 minutes.
- Add the balsamic vinegar and reduce the heat to low. Continue cooking the onions, stirring occasionally, for 1 hour until they are very soft and dry. Set aside.
- Preheat oven to 500 ºF.
- Roll out the prepared pizza dough on a lightly floured surface until it is roughly 1/4-inch thick.
- Invert a cookie sheet and sprinkle it liberally with cornmeal. Transfer dough to cornmeal-dusted sheet tray. (See Kelly's Notes.)
- Combine the olive oil and garlic and brush it over the dough, leaving a 1/2-inch border along the edges. Top it with half of the shredded gruyere, then sprinkle on the prepared balsamic onions and top with the remaining cheese.
- Bake pizza for 10 to 12 minutes, rotating half-way through, until crust is fully baked and golden brown.
- Garnish with chopped chives, slice and serve.
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Frequently Asked Questions
Yes, this Caramelized Balsamic Onion and Gruyere Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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