Pumpkin-Spiced Buttercream - PCOS-Friendly Recipe

Servings: 3

Lunch

This Pumpkin-Spiced Buttercream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Clinton Kelly This pumpkin spice mixture is better and cheaper than the prepackaged stuff, and you can add it to all kinds of treats.

Ingredients

1 lb. confectioners' sugar
1 1/2 tbsp. pumpkin spice
1 c. (2 sticks) unsalted butter, at room temperature
2 tbsp. heavy cream
2 tsp. pure vanilla extract

Instructions

Sift the confectioners' sugar and pumpkin spice into a large bowl. Using an electric mixer, beat the butter on medium speed until creamy, about 2 minutes. Reduce speed to low and gradually add the sugar mixture, alternating witht he heavy cream. Mix in the vanilla. Increase the speed to high and beat until fluffy, about 2 minutes.

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Frequently Asked Questions

Is Pumpkin-Spiced Buttercream good for PCOS?

Yes, this Pumpkin-Spiced Buttercream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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