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Curried Turkey Salad with Cashews - PCOS-Friendly Recipe

Curried Turkey Salad with Cashews
Servings: 6
Lunch

This Curried Turkey Salad with Cashews is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 2-pound turkey breast halves with skin and bones
  • Olive oil
  • 1 1/2 cups mayonnaise
  • 1/3 cup dry white wine
  • 1/4 cup mango chutney
  • 2 tablespoons curry powder
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground ginger
  • 3 green onions, chopped
  • 2 celery stalks, chopped
  • 1/2 cup raisins
  • 2/3 cup roasted salted cashews

Instructions

  1. Preheat oven to 375 °F. Place turkey in baking pan. Brush turkey with oil. Sprinkle with salt and pepper. Roast until meat thermometer inserted into thickest part of meat registers 180 °F, about 1 hour. Cool. Remove skin and bones. Cut meat into 1/2-inch cubes.
  2. Whisk mayonnaise, wine, chutney, curry powder, lemon juice and ginger in large bowl. Add turkey, onions, celery and raisins; toss to coat. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.) Mix cashews into salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Curried Turkey Salad with Cashews recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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