Chicken Scarpariello - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/4 pounds skinless, boneless chicken breast halves
- 3 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 2 teaspoons butter
- 2 tablespoons shallots, minced
- 2 cloves garlic, minced
- 1 cup water
- 1/2 cup white wine
- 1 cube chicken bouillon
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon salt
- 1 pinch ground black pepper
Instructions
- Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
- In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
- To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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