Ham Steak with Cider Raisin Sauce - PCOS-Friendly Recipe

Servings: 2

Lunch

This Ham Steak with Cider Raisin Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Can be prepared in 45 minutes or less.

Ingredients

1 small onion
1 1/2 cups filtered apple cider
2 tablespoons cider vinegar
1 teaspoon mustard seeds
1 teaspoon Dijon mustard
1 tablespoon olive oil
a 1-pound fully cooked bone-in ham steak (about 1/2 inch thick)
1 teaspoon grated peeled fresh gingerroot
2 tablespoons unsalted butter
1/4 cup raisins
1 tablespoon minced fresh flat-leafed parsley leaves

Instructions

Finely chop onion and in a measuring cup stir together cider, vinegar, mustard seeds, and mustard.
In a large heavy skillet heat oil over moderately high heat until hot but not smoking and sauté ham until golden and heated through, about 4 minutes on each side. Transfer ham to a platter and keep warm, covered.
In fat remaining in skillet cook onion over moderate heat, stirring occasionally, until golden, about 5 minutes. Add gingerroot and cook, stirring, 1 minute. Stir cider mixture and add to skillet. Boil sauce, stirring occasionally, until reduced to about 2/3 cup, about 5 minutes. Cut butter into 1/2-inch pieces. Add raisins to sauce and whisk in butter and parsley until butter is incorporated.
Pour sauce over ham.

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Frequently Asked Questions

Is Ham Steak with Cider Raisin Sauce good for PCOS?

Yes, this Ham Steak with Cider Raisin Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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