Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano - PCOS-Friendly Recipe
This Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large round tomatoes
- 1 red onion, thinly sliced
- 1 serrano, thinly sliced
- 1 tablespoon chopped cilantro leaves
- 1/4 cup queso fresco
- 1 teaspoon Mexican oregano
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon white wine vinegar
- Salt and pepper
Instructions
- Slice tomatoes about 1/4-inch thick and arrange on a plate with the sliced onions. Place the sliced chile alongside the tomatoes and sprinkle the cilantro on top and around the plate. Crumble the queso fresco on top. In a bowl combine the oregano, oil, and vinegar and mix well. Drizzle the vinaigrette on top just before serving. Season with salt and pepper, to taste.
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Frequently Asked Questions
Yes, this Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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