Chicken Mole Tostadas - PCOS-Friendly Recipe
This Chicken Mole Tostadas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. reduced-sodium chicken broth
- 1/3 c. pipiân (pumpkin seed sauce) or mole sauce from Doña Maria Mexican Condiment (8.25-oz jar)
- 3 c. cooked, shredded chicken
- 1/2 c. Chopped cilantro
- 1/4 c. minced red onion
- 3 tbsp. lime juice
- 48 restaurant-style tortilla chips
- Avocado Cream (recipe follows)
Instructions
- Whisk broth and pipiân in a small saucepan until blended; heat over medium heat until mixture is hot. Remove from heat.
- Place chicken in a large bowl and toss with pipiân, cilantro, onion, and lime juice.
- Arrange tortilla chips on a platter. Top each chip with 1 tablespoon of the chicken mole and 1/4 teaspoon Avocado Cream. Garnish with a cilantro leaf.
- Avocado Cream: Scoop the flesh of 1 ripe Hass avocado into a small bowl and mash until smooth. Stir in 1 tablespoon each mayonnaise and fresh lime juice, and 1/4 teaspoon each salt and pepper.
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Frequently Asked Questions
Yes, this Chicken Mole Tostadas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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