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Garlic-Braised Chicken Legs with Potatoes - PCOS-Friendly Recipe

Garlic-Braised Chicken Legs with Potatoes
Servings: 4
Lunch

This Garlic-Braised Chicken Legs with Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 8 whole chicken legs (about 2 1/4 pounds)
  • Kosher salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 large baking potato, peeled and cut into 1/2-inch wedges
  • 12 garlic cloves, peeled
  • 1/2 cup white wine
  • 1 cup low-sodium chicken broth
  • 1 bay leaf

Instructions

  1. Season the chicken legs with salt and pepper. In a large, deep skillet, heat the olive oil until shimmering. Add the chicken, potato wedges and garlic cloves and cook over moderately high heat, turning occasionally, until the chicken is browned all over, about 10 minutes. Add the wine to the skillet and simmer until reduced by half, about 2 minutes. Add the chicken broth and bay leaf. Cover and simmer over moderate heat until the chicken is cooked through and the potatoes and garlic are tender, about 25 minutes.
  2. Using a slotted spoon, transfer the chicken and potatoes to a platter and keep warm. Simmer the sauce until thickened, about 4 minutes; discard the bay leaf. Season the sauce with salt and pepper, pour it over the chicken and serve.

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Frequently Asked Questions

Yes, this Garlic-Braised Chicken Legs with Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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