Baked Pecan-Stuffed Nectarines - PCOS-Friendly Recipe
This Baked Pecan-Stuffed Nectarines is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup pecan halves
- 2 1/2 tablespoons sugar
- 1 large egg yolk
- 2 firm-ripe nectarines
- Garnish: 4 pecan halves
- Accompaniment: superpremium vanilla ice cream
Instructions
- Preheat oven to 425 °F.
- In a small food processor pulse pecans until finely ground. Add 2 tablespoons sugar and yolk and pulse until combined. Halve and pit nectarines and arrange, cut sides up, on a small baking sheet. Divide pecan mixture among nectarine halves, mounding it in center, and garnish each mound with a pecan half. Sprinkle nectarines with remaining 1/2 tablespoon sugar.
- Bake stuffed nectarines in middle of oven until pecan mixture is golden, about 10 minutes.
- Serve nectarines with ice cream.
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Frequently Asked Questions
Yes, this Baked Pecan-Stuffed Nectarines recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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