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PCOS-Friendly Lunch

Chicken Thigh Kebabs with Chile-Yogurt Sauce

4 servings
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This Chicken Thigh Kebabs with Chile-Yogurt Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Jimmy Bannos Jr. Simple and tasty, chef Jimmy Bannos, Jr.'s sweet-smoky chicken is a great go-to dish any night of the week.
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Ingredients

Servings 4

Instructions

  1. In a large bowl, whisk 1/2 cup of the olive oil with the paprika. Add the chicken and toss to coat; let stand at room temperature for 15 minutes.

  2. Meanwhile, in a small bowl, mix the yogurt, lemon juice, cayenne, crushed red pepper, and the remaining 1 tablespoon of olive oil. Season with salt and black pepper and mix well.

  3. Light a grill. Season the chicken with salt and black pepper and thread 3 pieces onto each of 8 skewers. Oil the grate and grill the chicken over moderate heat, turning occasionally, until golden brown and cooked through, about 10 minutes. Transfer the skewers to a serving platter and serve with the yogurt sauce and lemon wedges. Find more chicken recipes and sides dishes on Delish!Healthy Chicken DishesMacaroni and Cheese RecipesPopular Chicken Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}Tips & Techniques Make ahead: The yogurt sauce can be refrigerated overnight. More recipes like this Chicken Kebabs with Chimichurri Sauce Lemony Chicken Kebabs with Zucchini Salad Recipe Chicken & Green Bean Kebabs Yogurt-Marinated Chicken Kebabs Greek Chicken Kebabs From: More FromRecipes Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Appetizers Share Mini Deep-Dish Pizzas Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Dinner Share Sun-Dried Tomato Alfredo Meals & Cooking Recipes easy chicken quick chicken recipes chicken thigh recipes kebabs yogurt sauce chicken thighsMarinated Chicken — Because It Just Tastes Better18 Top Rated Chicken Recipes Break Out These Dinner Party Recipes When You Want to ImpressAt-Home Fish Fry: 15 Recipes to Make During Lent15 MyPlate-Inspired, Healthy Seafood Recipes 12 Top Rated Dinner Ideas and Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};

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Why this Chicken Thigh Kebabs with Chile-Yogurt Sauce works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Thigh Kebabs with Chile-Yogurt Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Chicken Thigh Kebabs with Chile-Yogurt Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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