PCOS Meal Planner

Lunch: Lobster Pappardelle with Chive Butter

Recipe By: Marcia Kiesel When choosing lobsters, Kiesel looks for females, which have two feathery feelers at the top of the tails. She wants the eggs. "Never throw them out," Kiesel says. "You must use them. They're so pretty." She adds the tiny red eggs

Ingredients

2 lobsters
2 tbsp. vegetable oil
2 medium shallots
2 sprig thyme
1 medium tomato
1/2 c. dry white wine
1/2 c. heavy cream
3/4 lb. dried pappardelle
5 tbsp. cold unsalted butter
Salt and freshly ground black pepper
1/4 c. snipped chives

Instructions

Bring a large pot of water to a boil. Add the lobsters, head first, and cook for 5 minutes. The water may not come back to a boil, but the lobsters will be almost cooked through. Using tongs, transfer the lobsters to a large rimmed baking sheet to cool. Reserve 3 cups of the cooking liquid.
Crack the claws and knuckles and remove the meat. Using scissors, cut along the inside of the tail shells and remove the meat. Remove and discard the dark intestinal veins from the tails. Put all of the lobster meat in a bowl and refrigerate. Remove the dark-green eggs from the bodies and top of the tails and reserve. Using poultry shears, cut the shells into 2- to 3-inch pieces.
In a large saucepan, heat the vegetable oil. Add the lobster shells and cook over high heat, stirring, until they are sizzling and just starting to brown, about 5 minutes. Add the shallots and thyme and cook over moderately high heat until the shallots soften, about 4 minutes. Add the tomato and cook until the juices evaporate. Add the wine and boil until reduced by half, about 4 minutes. Add the reserved 3 cups of lobster cooking liquid and bring to a boil. Simmer over moderately low heat until reduced to 3 cups, about 20 minutes. Strain the lobster broth through a fine sieve and return it to the saucepan.
Bring the lobster broth to a simmer over moderately high heat. Put the reserved lobster eggs in a small sieve that fits in the pan of lobster broth and simmer until they turn bright red, about 1 minute. Remove the sieve from the broth and press the eggs through the mesh into a small bowl to separate them.
Return the lobster broth to a boil, add the heavy cream and boil over high heat until reduced to 1 cup, about 7 minutes. Reduce the heat to low. Slice the lobster tails 1/3 inch thick.
In a large pot of boiling salted water, cook the pappardelle, stirring, until al dente. Drain the pasta and return it to the pot. Add 1 tablespoon of the butter, toss well and cover.
Add the lobster meat and eggs to the sauce and bring it just to a simmer. Season with salt and pepper. Remove the pan from the heat and whisk in the remaining 4 tablespoons of butter, 1 tablespoon at a time, occasionally moving the pan back to the burner to keep the sauce very warm. Stir in the chives. Pour the sauce over the pappardelle and toss to coat. Transfer to shallow bowls and serve.
Make Ahead: The recipe can be prepared through Step 5 up to 1 day ahead. Refrigerate the lobster cream sauce, lobster meat and cooked eggs separately.

Share Lobster Pappardelle with Chive Butter

Lobster Pappardelle with Chive Butter

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lobster Pappardelle with Chive Butter"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Tubal Ligation: Making Informed Decisions

Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.