Baked Jambalaya - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Bake up a Cajun meal the whole family is sure to love in hardly any time at all with this easy jambalaya recipe.
Ingredients
- 2 tbsp. canola oil
- 1 medium onion, chopped
- 1 Green Bell Pepper, chopped
- 1 celery rib, sliced
- 8 oz. smoked Andouille sausage, chopped
- 1 1/2 c. jasmine rice
- 2 c. chicken stock
- 1 14.5-oz can diced tomatoes
- 1 1/2 tsp. Creole seasoning
- 1 bay leaf
- kosher salt
- Freshly ground black pepper
- 1 lb. medium shrimp, peeled and deveined
- 1/4 c. chopped fresh flat-leaf parsley
- 2 scallions, sliced
- Hot sauce, for serving
Instructions
- Preheat oven to 325 degrees F. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion, pepper, celery, and sausage and cook stirring often, until lightly browned, 8 to 10 minutes. Stir in rice and cook, stirring, 1 minute. Remove from heat and stir in stock, tomatoes, Creole seasoning, and bay leaf. Season with salt and pepper. Cover with foil.
- Bake until rice is tender 45 to 50 minutes. Remove from oven, uncover, and gently stir in shrimp and parsley. Bake covered, just until shrimp are opaque throughout, 5 to 7 minutes.
- Serve topped with scallions and hot sauce alongside.
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