Pineapple Upside-Down Pancakes - PCOS-Friendly Recipe

Dessert

This Pineapple Upside-Down Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Wait until the pancakes are almost ready to flip before adding the pineapple ring. This will make it easier to slide the spatula under the pancake and flip it without creating a huge mess.

Ingredients

1 c. Bisquick Mix
1 c. cake mix
1 c. milk
1 tsp. vanilla extract
2 eggs
1 can pineapple rings, juices drained
1 jar maraschino cherries (without stems)

Instructions

Lightly grease a large sauté pan or griddle over medium-low heat. In a large mixing bowl, whisk together pancake mix, cake mix, milk, vanilla, and eggs. Use measuring cup to pour 1/3-cup pancakes onto pan.
When bubbles start to form in the batter, gently add a pineapple ring. Place a maraschino cherry in the center of the ring. Let it cook for another minute or so before flipping the pancake.
Cook other side until lightly golden. Serve with maple syrup.

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Frequently Asked Questions

Is Pineapple Upside-Down Pancakes good for PCOS?

Yes, this Pineapple Upside-Down Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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