Tofu Black Bean Enchiladas - PCOS-Friendly Recipe

Servings: 6

Lunch

This Tofu Black Bean Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Vegetarian fare, yes. But the whole family will love it!

Ingredients

1 (15-oz.) can Progresso™ Black Beans, drained
1 (11-oz.) can whole kernel corn, red and green peppers, drained
1 cup Old El Paso™ Thick 'n Chunky Salsa
5 1/3 oz. firm tofu, drained, cut into 1/4-inch cubes (3/4 cup)
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce
12 (6-inch) corn tortillas, heated
1 (10-oz.) can Old El Paso™ Red Enchilada Sauce
8 oz. (2 cups) reduced-fat shredded Cheddar cheese
1 cup reduced-fat sour cream, if desired

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In medium bowl, combine beans, corn, salsa, tofu, salt and hot pepper sauce; toss to mix.
Spoon 1/3 cup tofu mixture down center of each warm tortilla; roll up. Place, seam side down, in sprayed baking dish. Pour enchilada sauce over enchiladas. Sprinkle cheese over top.
Bake at 350 °F. for 20 to 30 minutes or until enchiladas are thoroughly heated and cheese is melted. Garnish with sour cream.

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Frequently Asked Questions

Is Tofu Black Bean Enchiladas good for PCOS?

Yes, this Tofu Black Bean Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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