Grilled Halloumi and Cherry Tomatoes with Mint Pesto - PCOS-Friendly Recipe

Servings: 4

Dinner

This Grilled Halloumi and Cherry Tomatoes with Mint Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/joanne-weir Halloumi, a firm, mild cheese from Cyprus, is sold at some supermarkets and at specialty foods stores, natural foods stores, and Greek markets.

Ingredients

1 1/4 cups (loosely packed) fresh mint leaves
3/4 cup (loosely packed) fresh basil leaves
1/4 cup finely grated Parmesan cheese
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 garlic clove, sliced
2 tablespoons pine nuts, toasted
8 ounces cherry tomatoes, grape tomatoes, and/or pear tomatoes
12 ounces Halloumi cheese, cut crosswise into 2-inch-thick slices
12 fresh basil leaves, thinly sliced

Instructions

Combine mint, 3/4 cup basil, Parmesan, 1/4 cup oil, garlic, and pine nuts in processor. Blend until smooth. Season pesto with salt and pepper. Transfer to small bowl.
Prepare barbecue (medium-high heat). Thread tomatoes onto skewers. Brush with 2 tablespoons oil; sprinkle with salt. Grill skewers until tomato skins crack, 2 to 3 minutes per side. Grill Halloumi until golden, 2 minutes per side. Transfer cheese to platter.
Remove tomatoes from skewers and scatter over cheese. Top with dollops of pesto. Sprinkle with sliced basil and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Halloumi and Cherry Tomatoes with Mint Pesto good for PCOS?

Yes, this Grilled Halloumi and Cherry Tomatoes with Mint Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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