Heartland-Style Smothered Steak - PCOS-Friendly Recipe

Servings: 8

Lunch

This Heartland-Style Smothered Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Progresso® beef flavored broth provides a simple addition to this slow-cooked beef recipe – perfect for a hearty dinner.

Ingredients

2 lb boneless beef round steak, cut into 8 pieces
1/3 cup all-purpose flour
1 teaspoon salt
3/4 teaspoon pepper
2 tablespoons vegetable oil
1 cup chopped onion
3 medium carrots, chopped (1 1/2 cups)
2 medium stalks celery, sliced (1 cup)
1 cup Progresso™ beef flavored broth (from 32-oz carton)
1/2 cup red wine or Progresso™ beef flavored broth
1 can (15 oz) tomato sauce
1 teaspoon dried minced garlic

Instructions

In 1-gallon resealable food-storage plastic bag, place beef, flour, salt and pepper; seal bag. Shake to coat beef evenly.
In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the beef; cook 4 to 5 minutes, turning once, until browned on all sides. Repeat with remaining oil and beef.
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion, carrots and celery; place beef on top. In medium bowl, mix broth, wine, tomato sauce and garlic. Pour over beef.
Cover; cook on Low heat setting 7 to 9 hours.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Heartland-Style Smothered Steak good for PCOS?

Yes, this Heartland-Style Smothered Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes