This Apricot Compote is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Stir the sugar and 1 1/4 cups water together in a medium-sized non-reactive saucepan. Scrape out the seeds from the vanilla bean and add them along with the pod to the saucepan. Bring to a full boil, stirring frequently to dissolve the sugar. Reduce the heat to a simmer and add the apricots. Poach the apricots in the syrup for about 5 minutes, or until very tender. Let cool.
-
NotesThis compote is delicious served over ice cream or ricotta cheese.
-
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Apricot Compote works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apricot Compote that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Apricot Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment