This Apricot Compote is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Stir the sugar and 1 1/4 cups water together in a medium-sized non-reactive saucepan. Scrape out the seeds from the vanilla bean and add them along with the pod to the saucepan. Bring to a full boil, stirring frequently to dissolve the sugar. Reduce the heat to a simmer and add the apricots. Poach the apricots in the syrup for about 5 minutes, or until very tender. Let cool.
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NotesThis compote is delicious served over ice cream or ricotta cheese.
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NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Apricot Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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