Creamy Carrot Parsnip Soup Recipe - PCOS-Friendly Recipe
This Creamy Carrot Parsnip Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups chopped carrots
- 6 cups chopped peeled parsnips
- 4 cups chicken broth
- 3 cups water
- 2 teaspoons sugar
- 1 teaspoon salt
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon peeled grated horseradish
- 1 teaspoon minced fresh gingerroot
- 3 tablespoons butter
- 2 cups buttermilk
- 2 tablespoons sour cream
- Fresh dill sprigs, optional
Instructions
- In a Dutch oven, combine the carrots, parsnips, broth, water, sugar and salt; bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until vegetables are tender.
- In a small skillet, saute onion, garlic, horseradish and ginger in butter until tender. Add to the carrot mixture.
- Transfer soup to a blender in batches; cover and process until smooth. Return to the pan. Stir in buttermilk; heat through (do not boil).
- Garnish servings with sour cream and dill if desired.
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Frequently Asked Questions
Yes, this Creamy Carrot Parsnip Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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