Pineapple Chicken Sliders Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pineapple Chicken Sliders Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
1/4 cup shredded carrot
2 tablespoons grated onion
1 tablespoon plus 1/2 teaspoon reduced-sodium soy sauce, divided
1/4 teaspoon garlic powder
1 pound ground chicken
8 whole wheat dinner rolls, split
1/4 cup reduced-fat sour cream
2 tablespoons mayonnaise
1/4 teaspoon ground ginger
1 cup shredded lettuce

Instructions

Drain pineapple, reserving 2 teaspoons juice. In a large bowl, combine carrot, onion, 1 tablespoon soy sauce, garlic powder and drained pineapple. Add chicken; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties.
Place rolls on a greased 15x10x1-in. baking pan, cut side up. Broil 4 in. from heat 30-60 seconds or until toasted. Remove from pan; keep warm.
Add burgers to same pan. Broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 165 °.
Meanwhile, in a small bowl, mix sour cream, mayonnaise, ginger, remaining soy sauce and reserved pineapple juice. Serve burgers on rolls with lettuce and sauce.

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Frequently Asked Questions

Is Pineapple Chicken Sliders Recipe good for PCOS?

Yes, this Pineapple Chicken Sliders Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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