Miso-Glazed Salmon Skewers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup yellow miso paste
- 2 teaspoons dashi powder
- 2 tablespoons mirin (Japanese rice wine)
- 2 teaspoons superfine sugar
- 1 1/4 pounds skinless salmon fillets, thinly sliced
- Amaranth leaves (optional), to serve
- Shichimi togarashi, to serve
Instructions
- Preheat broiler. Place the miso, dashi powder, mirin and sugar in a medium bowl and mix to combine.
- Thread the salmon onto metal skewers and place on 2 large baking sheets lined with aluminium foil. Brush each side of the salmon with the miso marinade. Cook the salmon, in 2 batches, for 4 minutes or until golden and slightly charred. Set aside and keep warm. Place the skewers on a plate with amaranth leaves and sprinkle with shichimi togarashi to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Miso.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment