Wild Rice Chowder Recipe - PCOS-Friendly Recipe

Wild Rice Chowder Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 8 Jones Dairy Farm Dry-Aged Bacon strips, diced
  • 1/3 cup chopped onion
  • 1/3 cup all-purpose flour
  • 1/2 to 1 teaspoon salt
  • 4 cups water
  • 1 can (14-1/2 ounces) chicken broth
  • 1-1/2 cups cooked wild rice
  • 1 can (12 ounces) evaporated milk
  • 2 cups (8 ounces) cubed process American cheese (Velveeta)
  • 2 tablespoons minced fresh parsley

Instructions

  1. In a large saucepan, cook bacon until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 1 tablespoon drippings. Saute onion in drippings until tender. Stir in flour and salt. Gradually stir in water and broth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
  2. Stir in the wild rice. Reduce heat; cover and simmer for 5 minutes. Add the milk, cheese, parsley and bacon; cook and stir until heated through and cheese is melted.

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