Wild Rice Chowder Recipe - PCOS-Friendly Recipe
This Wild Rice Chowder Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 Jones Dairy Farm Dry-Aged Bacon strips, diced
- 1/3 cup chopped onion
- 1/3 cup all-purpose flour
- 1/2 to 1 teaspoon salt
- 4 cups water
- 1 can (14-1/2 ounces) chicken broth
- 1-1/2 cups cooked wild rice
- 1 can (12 ounces) evaporated milk
- 2 cups (8 ounces) cubed process American cheese (Velveeta)
- 2 tablespoons minced fresh parsley
Instructions
- In a large saucepan, cook bacon until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 1 tablespoon drippings. Saute onion in drippings until tender. Stir in flour and salt. Gradually stir in water and broth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
- Stir in the wild rice. Reduce heat; cover and simmer for 5 minutes. Add the milk, cheese, parsley and bacon; cook and stir until heated through and cheese is melted.
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Frequently Asked Questions
Yes, this Wild Rice Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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