Brat Reubens - PCOS-Friendly Recipe

Brat Reubens
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/2 cup mayonnaise
  • 2 1/2 tablespoons ketchup
  • 2 tablespoons sweet pickle relish
  • Dash of Worcestershire sauce
  • 1 large hard-cooked egg, peeled and finely chopped
  • Kosher salt
  • Freshly ground pepper
  • Six 4-ounce bratwursts
  • 1 small onion, thinly sliced
  • One 12-ounce beer, such as Budweiser
  • Six 8-inch rye hoagie rolls, split and toasted
  • 6 slices of pastrami or corned beef
  • 6 slices of imported Swiss or provolone cheese
  • Confetti Giardiniera, for serving

Instructions

  1. In a small bowl, whisk the mayonnaise with the ketchup, relish and Worcestershire sauce. Fold in the chopped egg and season the dressing with salt and pepper. Refrigerate until chilled.
  2. Meanwhile, in a large saucepan, cover the bratwursts and onion with the beer and 3 cups of water and bring to a boil. Simmer over moderately low heat until an instant-read thermometer inserted in the center of each brat registers 165 °, 8 to 10 minutes. Transfer the brats to a plate.
  3. Heat a grill pan or large cast-iron skillet. Cook the bratwursts over moderately high heat until browned all over, about 5 minutes. Fill the rolls with the pastrami, cheese and brats. Top with some of the dressing and giardiniera and serve.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz