Brown Sugar BBQ Pork Butt - PCOS-Friendly Recipe

Servings: 4

Lunch

This Brown Sugar BBQ Pork Butt is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ian Knauer You could bake this hunk of meat in an oven, but you'd be missing out on all that smoky flavor you'd be getting from the grill. Use this recipe for Bo Ssäm , Pork Banh Mi with Quick-Pickled Radishes and Carrots , and Summer Chef's Sa

Ingredients

1/4 cup (packed) light brown sugar
3 tablespoons kosher salt
1 tablespoon freshly ground black pepper
1 (4-5-pound) bone-in pork butt

Instructions

Combine sugar, salt, and pepper in a small bowl. Place pork in foil tray and rub all over with sugar mixture, then cover tray with foil and chill overnight.
Prepare a grill for medium, indirect heat, preferably with hardwood or hardwood charcoal. Uncover pork, then place pork in tray over indirect heat and close grill. Grill pork, basting with any juices from pan every 30 minutes and adding coals or wood as needed, until pork is very tender, 4 –5 hours; loosely tent pork with foil if it starts to become too dark. Let stand at least 15 minutes before shredding.

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Frequently Asked Questions

Is Brown Sugar BBQ Pork Butt good for PCOS?

Yes, this Brown Sugar BBQ Pork Butt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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