Isle of Islay Swizzle - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 ounces blended Scotch
- 1/2 ounce coconut liqueur
- 1/4 ounce single-malt Scotch, preferably Islay
- 1 teaspoon Velvet Falernum (clove-spiced liqueur)
- 1/2 ounce fresh lemon juice
- 1/4 ounce passion fruit juice or nectar
- Crushed ice
- 1 pineapple sage sprig (optional), for garnish
Instructions
- In a collins glass, combine all of the ingredients except crushed ice and the garnish. Add crushed ice. Spin a swizzle stick or bar spoon between your hands to mix the drink. Garnish with the sage sprig.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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