Zesty Turkey Tomato Soup Recipe - PCOS-Friendly Recipe

Servings: 3

Lunch

This Zesty Turkey Tomato Soup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 pound lean ground turkey
1 small zucchini, diced
1 small onion, chopped
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 cup canned Mexican diced tomatoes
1/3 cup uncooked whole wheat spiral pasta
1/2 teaspoon minced fresh basil
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1 tablespoon chopped jalapeno pepper, optional
Shredded fat-free cheddar cheese, optional

Instructions

In a large saucepan, cook the turkey, zucchini and onion over medium heat until meat is no longer pink; drain.
Stir in the broth, tomatoes, pasta, basil, cumin, pepper and jalapeno if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender. Garnish with cheese if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Zesty Turkey Tomato Soup Recipe good for PCOS?

Yes, this Zesty Turkey Tomato Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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