Zesty Turkey Tomato Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 pound lean ground turkey
- 1 small zucchini, diced
- 1 small onion, chopped
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 cup canned Mexican diced tomatoes
- 1/3 cup uncooked whole wheat spiral pasta
- 1/2 teaspoon minced fresh basil
- 1/4 teaspoon ground cumin
- 1/8 teaspoon pepper
- 1 tablespoon chopped jalapeno pepper, optional
- Shredded fat-free cheddar cheese, optional
Instructions
- In a large saucepan, cook the turkey, zucchini and onion over medium heat until meat is no longer pink; drain.
- Stir in the broth, tomatoes, pasta, basil, cumin, pepper and jalapeno if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender. Garnish with cheese if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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