Individual Apple Cobbler Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups sliced peeled tart apples
- 3 tablespoons brown sugar
- 1 teaspoon lemon juice
- 1/4 teaspoon ground cinnamon
- 1/3 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 3 tablespoons milk
- 2 tablespoons butter, melted
- Half-and-half cream, optional
Instructions
- Gently toss the apples, brown sugar, lemon juice and cinnamon. Divide between two ungreased 10-oz. custard cups.
- In a bowl, combine the flour, sugar and baking powder; stir in milk and butter just until moistened. Spoon over apples. Bake at 400 ° for 20 minutes or until top is golden. Serve warm with cream if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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