No Recipe Recipe: Simple Gravy - PCOS-Friendly Recipe
This No Recipe Recipe: Simple Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 tablespoons butter
- 6 tablespoons all-purpose flour
- Chicken broth
- A few fresh sage leaves
- Apple juice
- Salt and freshly ground black pepper
- Nutmeg
Instructions
- Melt the butter in a medium saucepan over medium heat. When it foams, whisk in the flour until combined. Cook until the flour loses its raw flavor and turns peanut color, about 3 to 5 minutes. Whisk in the chicken broth until the mixture is smooth. Bring to a simmer, then reduce the heat to low and cook until it becomes a light tan color.
- Meanwhile, remove the turkey from roasting pan and set aside to rest. Discard all but 1 tablespoon of the drippings from roasting pan. Put the pan on the stovetop over medium heat. When pan juices are hot, add the sage leaves and fry until fragrant, about 1 minute. Remove the neck bone. Add a big splash of apple juice and scrape up the browned bits at the bottom of the pan.
- Strain this liquid into the thickened chicken broth mixture and season with salt, pepper and nutmeg. Whisk to combine. Bring to a simmer and cook for a few minutes until thick and creamy, about 3 to 5 minutes. Serve with your turkey and sides.
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Frequently Asked Questions
Yes, this No Recipe Recipe: Simple Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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