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Pork Chops in Mushroom Gravy - PCOS-Friendly Recipe

Pork Chops in Mushroom Gravy
Servings: 4
Lunch

This Pork Chops in Mushroom Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by jb This is one of the easiest ways I have found to make moist and delicious pork chops. Serve over hot rice and enjoy!

Ingredients

  • 1 tablespoon olive oil
  • 4 bone-in pork chops
  • 1 teaspoon garlic salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 (6 ounce) package sliced fresh mushrooms
  • 1 (10.75 ounce) can golden mushroom soup (such as Campbell's®)
  • 2 tablespoons water

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Sprinkle pork chops with garlic salt and black pepper. Fry pork chops in the hot oil until browned, 5 to 8 minutes per side. Transfer chops to a plate.
  2. Heat 1 tablespoon olive oil in skillet; cook and stir mushrooms in the hot oil until soft, 5 to 8 minutes. Scrape up and dissolve any browned bits of food into mushrooms as you stir. Pour golden mushroom soup and water into skillet and stir into mushrooms.
  3. Place pork chops and accumulated juices into mushroom sauce, spooning sauce over chops. Simmer until meat is no longer pink inside and juices run clear, occasionally spooning more sauce over chops as they cook, 10 to 15 minutes.

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Frequently Asked Questions

Yes, this Pork Chops in Mushroom Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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