English Toffee - PCOS-Friendly Recipe
This English Toffee is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon pure vanilla extract
- 1/2 pecans, chopped
- 2 tablespoons cold water
- 1 cup sugar
- 14 tablespoons (1 stick plus 6 tablespoons) butter
- dash salt
- 1 (6 oz) bag semisweet chocolate chips, or thin chocolate bars
Instructions
- Generously butter a cookie sheet.
- Put butter, sugar and water in a heavy pan or skillet over medium-high heat. Bring to a bubbling boil, stirring constantly with a wooden spoon, about 10 minutes. Remove spoon from pan, and cook to a very brittle stage (300 ° to 310 ° on a candy thermometer). Or, make a cold water test: candy will separate into hard, brittle threads when dropped in cold water.
- Remove from heat and add nuts to mixture. Add vanilla and salt. Pour onto prepared cookie sheet and spread to 1/4-inch thickness. Cool slightly, top with chocolate chips or chocolate bars, and spread as it melts. Cool completely and break into pieces. Store in an airtight container.
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Frequently Asked Questions
Yes, this English Toffee recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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