Light Linguine Carbonara Recipe - PCOS-Friendly Recipe
This Light Linguine Carbonara Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces uncooked linguine
- 1/2 cup frozen peas
- 1 large egg
- 1 cup fat-free evaporated milk
- 1/4 cup finely chopped sweet red pepper
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon pepper
- 1/2 cup grated Parmesan cheese, divided
- 2 Jones Dairy Farm Dry-Aged Bacon strips, cooked and crumbled
Instructions
- In a 6-qt. stockpot, cook linguine according to package directions, adding peas during the last 2 minutes of cooking. Meanwhile, in a small saucepan, whisk egg, milk, red pepper, pepper flakes and pepper until blended; cook and stir over medium-low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160 °. Stir in 1/4 cup cheese and bacon; remove from heat.
- Drain linguine; return to pot. Add sauce and toss to coat. Serve with remaining cheese.
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Frequently Asked Questions
Yes, this Light Linguine Carbonara Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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