Chicken Alouette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (17 1/4-ounce) package frozen puff pastry sheets, thawed
- 1 (4-ounce) container garlic-and-spice-flavored Alouette cheese*
- 6 skinned and boned chicken breast halves
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 large egg
- 1 tablespoon water
Instructions
- Unfold pastry sheets, and roll each sheet into a 14- x 12-inch rectangle on a lightly floured surface. Cut 1 sheet into 4 (7- x 6-inch) rectangles; cut second sheet into 2 (7- x 6-inch) rectangles and 1 (14- x 6-inch) rectangle. Set large rectangle aside. Shape each small rectangle into an oval by trimming off corners. Spread pastry ovals evenly with cheese, leaving a 1/2-inch border around edge.
- Sprinkle chicken with salt and pepper, and place in center of each pastry oval. Lightly moisten pastry edges with water. Fold ends over chicken; fold sides over, pressing to seal. Place each bundle, seam side down, on a lightly greased baking sheet.
- Whisk together egg and 1 tablespoon water; brush mixture over chicken bundles.
- Cut designs from reserved pastry sheet, using a small leaf cutter and a small flower cutter. Score leaves with a paring knife, if desired. Use a wooden pick to make a small hole in center of flowers. Cut 6 narrow strips for stems. Dip cutouts in egg mixture, and arrange in a decorative pattern over chicken bundles. Cover and chill up to 24 hours, or bake immediately.
- Bake at 400 ° on lower oven rack 25 minutes or until golden brown.
- * 1/2 cup chives-and-onion-flavored cream cheese may be substituted for Alouette cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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