Pasta With Spicy Sausage, Radicchio, and Sun-Dried Tomatoes - PCOS-Friendly Recipe
This Pasta With Spicy Sausage, Radicchio, and Sun-Dried Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound casarecce or other short pasta
- Kosher salt
- 1/4 cup olive oil
- 1 large onion, thinly sliced
- 1 pound spicy Italian sausage, casings removed
- 1 1/4 pounds radicchio, cored, coarsely chopped (about 7 cups)
- 1/2 cup thinly sliced drained oil-packed sun-dried tomatoes
- Freshly ground black pepper
Instructions
- Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain pasta, reserving 3/4 cup pasta cooking liquid; return pasta to pot.
- Meanwhile, heat oil in a medium skillet over medium-high. Add onion and 1/4 tsp. salt and cook, stirring occasionally, until tender, about 5 minutes (do not brown). Add sausage and cook, stirring occasionally and breaking up sausage into small bits with a wooden spoon, until sausage is mostly cooked through, about 5 minutes. Add radicchio and 2 Tbsp. water. Cook, covered, until sausage is cooked through and radicchio is wilted, 3 –5 minutes more.
- Add tomatoes, sausage mixture, and 1/2 cup pasta cooking liquid to pot with pasta. Season with salt and pepper, toss to coat, and add remaining 1/4 cup pasta cooking liquid, if needed. Divide among serving plates and top with pepper.
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Frequently Asked Questions
Yes, this Pasta With Spicy Sausage, Radicchio, and Sun-Dried Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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