A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Maren Ellingboe Plug in your waffle iron for a sinful, sweet treat! Prepare yourself, these decadent ice cream sandwiches are next level. Mouth-watering, cinnamon-sugar churros (waffled) pair perfectly with large scoops of ice cream and a choco
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
1/4 cup unsalted butter
2 tablespoons brown sugar
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 teaspoon cinnamon
1 cup all-purpose flour
4 eggs
1/2 cup heavy cream
4 ounces semisweet chocolate, chopped
1/2 cup sugar
1/2 teaspoon cinnamon
Vanilla ice cream
In a medium saucepan, heat 1 cup water, the butter, sugar, vanilla, salt, and cinnamon over medium-high heat until bubbling at the edges. Add flour and whisk until no lumps of flour remain.
Remove from heat. Add the eggs one at a time, whisking well after each addition. The dough will be very glossy and thick. Let stand 5 minutes.
Meanwhile, preheat a Belgian waffle iron and spray with cooking spray. Spoon 1/4 cup dough into center of each of the 4 waffle sections. Close lid and cook until golden brown, 5 to 10 minutes. Repeat with remaining dough.
Meanwhile, microwave cream 2 minutes. Quickly stir in chocolate and set aside. Mix sugar and cinnamon on a small plate.
Coat cooked waffles in cinnamon sugar mixture. Top 4 waffles with ice cream and chocolate sauce, then top each with a second waffle. Sprinkle more cinnamon-sugar on top.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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