The Crunchiest Vegetable Salad - PCOS-Friendly Recipe
This The Crunchiest Vegetable Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 English hothouse cucumber, very thinly sliced
- 4 small radishes, trimmed, very thinly sliced
- 2 scallions, very thinly sliced
- 1 pound mixed snap beans (such as green, wax, and/or Romano)
- Kosher salt
- 4 ounces sugar snap peas
Instructions
- Place cucumber, radishes, and scallions in a colander set inside a bowl of ice water. Press down on vegetables to submerge. Let soak, stirring occasionally, until very firm and crunchy, at least 15 minutes and up to 1 hour. Drain and pat dry.
- Meanwhile, cook beans in a large pot of boiling generously salted water just until their color intensifies and they are barely softened, about 1 minute. Using a slotted spoon, immediately transfer to a large bowl of salted ice water (use about 1 Tbsp. salt for every 2 quarts water).
- Return water in pot to a boil and repeat cooking process with sugar snap peas; add to bowl of ice water with beans. Let vegetables cool; drain and pat dry. Trim beans and remove strings from sugar snap peas. Slice into large pieces on a steep diagonal.
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Frequently Asked Questions
Yes, this The Crunchiest Vegetable Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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