Filet Mignon with Goat Cheese and Pancetta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Filet Mignon with Goat Cheese and Pancetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 ounces fresh goat cheese, softened
2 tablespoons chopped sundried tomatoes
5 large fresh basil leaves, chopped
1 pound beef tenderloin/filet mignon roast, cut into four 4-ounce steaks
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
One 1/4-inch-thick slice pancetta (2 ounces), diced
1 small shallot, finely chopped
1/2 cup red wine, preferably Cabernet Sauvignon

Instructions

Mix together the goat cheese, sundried tomatoes and basil in a small bowl. Sprinkle the steaks with the salt and pepper and set aside. Heat a large skillet over medium heat. Add the pancetta and cook until crispy, and then remove with a slotted spoon and set aside. Place the steaks into the hot pan with the pancetta drippings and cook until desired doneness, 3 to 4 minutes per side. Remove the steaks and let rest. To make the pan sauce, return the pancetta to the skillet with the shallots and increase the heat to medium high. Deglaze the pan with the red wine and scrape up any brown bits from the bottom of the pan. Reduce the heat and let the sauce simmer until slightly reduced. Serve the steaks topped with the goat cheese mixture and pan sauce. Nutrition Info (Per Serving):Calories: 390Total Fat: 29 grams

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Filet Mignon with Goat Cheese and Pancetta good for PCOS?

Yes, this Filet Mignon with Goat Cheese and Pancetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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