Ginger Chicken Soup with Vegetables - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ginger Chicken Soup with Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kay Chun Avocado, lime and cilantro give this chicken and rice soup its Mexican flair. It makes about 8 servings and is great for when you're having a crowd.

Ingredients

2 tablespoons olive oil
1 5-inch piece fresh ginger, minced (3 tablespoons)
3 garlic cloves, minced
1 small red onion, thinly sliced
2 medium parsnips, peeled and chopped (1 1/2 cups)
1 medium turnip, peeled and chopped (1 1/2 cups)
2 medium carrots, peeled and chopped (1 1/2 cups)
2 celery stalks, thinly sliced (2 cups)
2 32-ounce boxes low-sodium chicken broth (8 cups)
1/2 teaspoon kosher salt
1/2 rotisserie chicken, meat shredded (2 cups)
1/3 cup frozen peas, thawed
3 scallions, trimmed and sliced
Maple-Glazed Walnut Biscuits

Instructions

In a large saucepan or stockpot, heat the oil over medium heat. Add the ginger, garlic, and onion and cook, stirring occasionally, for 2 minutes. Add the parsnips, turnip, carrots, celery, broth, and salt and bring to a boil. Simmer, covered, until the vegetables are tender, 15 to 20 minutes. Add the chicken, cover, and cook for 5 minutes. Remove from heat, stir in the peas and scallions, and let sit, covered, for 1 minute. Serve with Maple-Glazed Walnut Biscuits.

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Frequently Asked Questions

Is Ginger Chicken Soup with Vegetables good for PCOS?

Yes, this Ginger Chicken Soup with Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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