Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수) - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수) is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing korean Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

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Instructions

See video for instructions

The written recipe with photos and tips is here: http://www.maangchi.com/recipe/dak-kalguksu I'm sharing my family's all-time favorite food with you today, chicken noodle soup -- dak-kalguksu in Korean. The word kal means knife and guksu means noodle soup, indicating that the noodles in this soup are made by cutting them from the dough. There are many kinds of kalguksu, but this version is made with chicken (dak in Korean). The noodles are made from scratch, which makes this dish very special and welcome in any home.

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Frequently Asked Questions

Is Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수) good for PCOS?

Yes, this Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수)?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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