Edamame Corn Chowder - PCOS-Friendly Recipe

Servings: 6

Lunch

This Edamame Corn Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Not just a nibble to enjoy with sushi, green soybeans add flavor and texture to a creamy chowder made with frozen hash browns and canned corn.

Ingredients

4 slices bacon, chopped
1 medium onion, chopped (1/2 cup)
1 bag (12 oz) frozen shelled edamame (green) soybeans
2 tablespoons all-purpose flour
3/4 teaspoon salt
1/4 teaspoon pepper
4 cups milk
1 can (14.75 oz) cream style sweet corn
1 can (11 oz) whole kernel sweet corn
4 cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
Chopped fresh parsley, if desired

Instructions

In 4-quart saucepan, cook bacon over medium heat until crisp. Drain, reserving 1 tablespoon drippings in pan. Cook onion in drippings, stirring frequently, about 2 minutes or until soft.
Using wire whisk, stir flour, salt and pepper into onion mixture. Cook over medium-high heat, stirring constantly. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Stir edamame, both cans corn, potatoes and reserved cooked bacon into milk mixture. Heat to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until potatoes are tender.
Top each serving with parsley.

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Frequently Asked Questions

Is Edamame Corn Chowder good for PCOS?

Yes, this Edamame Corn Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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