Edamame Corn Chowder - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Not just a nibble to enjoy with sushi, green soybeans add flavor and texture to a creamy chowder made with frozen hash browns and canned corn.
Ingredients
- 4 slices bacon, chopped
- 1 medium onion, chopped (1/2 cup)
- 1 bag (12 oz) frozen shelled edamame (green) soybeans
- 2 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups milk
- 1 can (14.75 oz) cream style sweet corn
- 1 can (11 oz) whole kernel sweet corn
- 4 cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
- Chopped fresh parsley, if desired
Instructions
- In 4-quart saucepan, cook bacon over medium heat until crisp. Drain, reserving 1 tablespoon drippings in pan. Cook onion in drippings, stirring frequently, about 2 minutes or until soft.
- Using wire whisk, stir flour, salt and pepper into onion mixture. Cook over medium-high heat, stirring constantly. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Stir edamame, both cans corn, potatoes and reserved cooked bacon into milk mixture. Heat to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until potatoes are tender.
- Top each serving with parsley.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment