Tex-Mex Chicken with Black Beans & Rice Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Tex-Mex Chicken with Black Beans & Rice Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 chicken leg quarters, skin removed
1 envelope taco seasoning, divided
1 can (14-1/2 ounces) Mexican diced tomatoes, undrained
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 large onion, chopped
1 can (4 ounces) chopped green chilies
1 cup uncooked instant rice
1 cup canned black beans, rinsed and drained
1 container (8 ounces) sour cream
1 cup (4 ounces) shredded cheddar cheese
1-1/2 cups crushed tortilla chips
Minced fresh cilantro

Instructions

Sprinkle chicken with 1 tablespoon taco seasoning; transfer to a 5- or 6-qt. slow cooker. In a large bowl, combine the tomatoes, soup, onion, chilies and remaining taco seasoning; pour over chicken. Cover and cook on low for 7-9 hours or until chicken is tender.
Prepare rice according to package directions. Stir in beans; heat through.
Remove chicken from cooking juices; stir sour cream into cooking juices. Serve chicken with rice mixture and sauce. Sprinkle servings with cheese, tortilla chips and cilantro.

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Frequently Asked Questions

Is Tex-Mex Chicken with Black Beans & Rice Recipe good for PCOS?

Yes, this Tex-Mex Chicken with Black Beans & Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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