Steak & Beer Chili Recipe - PCOS-Friendly Recipe

Servings: 10

Dinner

This Steak & Beer Chili Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 boneless beef chuck steak (1 pound), cubed
2 tablespoons canola oil, divided
1 pound uncooked bratwurst links, sliced
1 medium onion, chopped
4 garlic cloves, minced
3 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
2 cans (16 ounces each) hot chili beans, undrained
1 can (14-3/4 ounces) cream-style corn
1 bottle (12 ounces) beer or 1-1/2 cups beef broth
1 can (8 ounces) pizza sauce
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
Sour cream, optional

Instructions

In a Dutch oven, brown steak in 1 tablespoon oil. Remove and keep warm.
Add the bratwurst, onion and remaining oil to the pan; cook and stir over medium heat until sausage is no longer pink. Add garlic; cook 1 minute longer.
Return steak to the pan. Stir in the tomatoes, beans, beer, corn, pizza sauce, chili powder, cumin and pepper flakes.
Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until heated through. Serve with sour cream if desired.

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Frequently Asked Questions

Is Steak & Beer Chili Recipe good for PCOS?

Yes, this Steak & Beer Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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