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Chili-Cheese Burger Bake - PCOS-Friendly Recipe

Chili-Cheese Burger Bake
Servings: 6
Dinner

This Chili-Cheese Burger Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Chili-cheese corn chips turn a simple hot dish into a dinnertime favorite.

Ingredients

  • 1 lb. lean ground beef
  • 2 cups frozen bell pepper and onion stir-fry
  • 1 (11-oz.) can whole kernel sweet corn
  • 1 (1-oz.) pkg. Old El Paso™ Taco Seasoning Mix
  • 1 (16-oz.) can Old El Paso™ Refried Beans
  • 1/2 cup taco sauce
  • 2 cups chili-cheese corn chips
  • 4 oz. (1 cup) shredded Cheddar cheese

Instructions

  1. Heat oven to 375 ºF. Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  2. Add bell pepper and onion stir-fry, corn, taco seasoning mix and 1/4 cup water; mix well. Cook over medium-high heat for 5 to 6 minutes or until liquid is absorbed, stirring occasionally.
  3. Meanwhile, in small bowl, combine refried beans and taco sauce; mix well.
  4. Spoon half of beef mixture into sprayed baking dish. Top with half of bean mixture and half of the corn chips. Top with remaining beef mixture and bean mixture. Cover with foil. Bake at 375 ºF. for 30 minutes.
  5. Remove from oven. Uncover baking dish; top with remaining half of chips. Sprinkle with cheese.
  6. Return to oven; bake, uncovered, an additional 10 to 12 minutes or until thoroughly heated and cheese is melted. If desired, garnish with chopped fresh cilantro.

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Frequently Asked Questions

Yes, this Chili-Cheese Burger Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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